my sculpture class

7. Allow myself to feel how I feel without judgment. Feelings are just feelings. They can give me insights into myself, but in and of themselves they are not bad or good.  They just are. The ones that feel good, I want to enjoy, pay attention to, appreicate, and bask in.  The ones that don't feel good, I want to recognize, aknowlege and allow to move on.  All without judgement.  They just are.